Stress and Working Life
To define the impact of the stress we encounter in our working lives and to offer techniques and exercises that will help keep the negative effects of stress under control.
Target audienceAnyone who wishes to keep their stress level under control regardless of the circumstances, increase their performance at work and their quality of life, and manage their relationships better.
Duration1 days (09:00 - 16:00)
Participants12 people per group
Training content
- How Is the Brain–Language–Behavior Relationship Formed?
- Controlling Our Emotions
- What Are Perception Filters?
- How Do We Prevent Our Own Inner Conflicts?
- How Do Our Perspectives on Events Increase Our Options?
- Sources of Stress
At the end of this training, participants
- Will grasp their personal potential.