Mindfulness: Stress Management, Productivity and Motivation

The effects of stress on people and ways of coping with stress are conveyed in an enjoyable way based on mindfulness practices. The aim is for participants to be able to use stress as a motivational tool.

Training content

• Human Behavior in the Face of Stress
• Balance Between the Inner and Outer World
• Physical Symptoms of Stress
• The Impact of Unexpressed Emotions on the Individual and on Business Results
• When Does Stress Become a Problem?
• Unfinished Business and Its Relationship with Stress
• Stress as a Tool for Motivation and Productivity
• The Relationship Between Anxiety and Performance
• Negative Effects of Frequent and Prolonged Stress
• Relaxation Techniques to Increase Stress Resilience
• Positive Imagination and Visualisation
• Breathing Techniques
• Tai Chi Practices
• Basic EFT Practices
• Meditative Techniques
• Mindfulness Practices

Training method

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